Today ITV Anglia reported on new results from the EPIC-Norfolk study that examined the impact of changes in diet and physical activity over more than a decade on the risk of developing heart disease and type 2 diabetes.
ITV Anglia reporter Andy Ward spoke with study participants Helen Jackson and Paul Smith about what it’s like to be part of the EPIC-Norfolk study for 30 years, and what they feel they have contributed, gained and learned from their participation.
Dr Shayan Aryannezhad, who led this research while a PhD candidate at the MRC Epidemiology Unit, was also interviewed by ITV Anglia about the findings, which are published today in Scientific Reports.
The researchers from the MRC Epidemiology Unit analysed data from more than nine thousand EPIC-Norfolk participants whose physical activity energy expenditure and Mediterranean diet score were derived from repeated measurements between 1993 and 2004. They found that both those who started the study with healthy habits, and those who improved their physical activity and diet over time, had a lower risk of developing heart disease and type 2 diabetes over the 30 years of the study. Assuming a cause-and-effect relationship, they estimate that 16% of heart disease and stroke, and 22% of type 2 diabetes cases could have been prevented if everyone had maintained healthier levels of both activity and diet throughout the study.
Dr Aryannezhad comments:
We found that while physical activity and diet quality each help prevent major diseases, their combination offers significantly greater protection. Improving just one habit is beneficial, but it doesn’t fully compensate for the other being poor. The greatest impact came from focusing on both. Importantly, it’s never too late to start—our findings show meaningful benefits even when changes are made in late adulthood. That said, earlier and sustained healthy behaviours lead to the greatest gains.”
The EPIC-Norfolk study recruited 25,639 men and women aged 40-79 years at baseline between 1993 and 1998 from 35 participating general practices in Norfolk, and many of these continued to provide follow up data and attend up to four additional health checks over 30 years. EPIC-Norfolk participants continue to be followed through health records linkage, led by Professor Nick Wareham, Director of the MRC Epidemiology Unit.
Professor Nita Forouhi of the MRC Epidemiology Unit, an EPIC-Norfolk Co-Principal Investigator and senior author on the new paper, said:
Our findings demonstrate that improvements to diet and physical activity levels that are achievable for most people can make a meaningful difference to preventing heart disease, diabetes, and other long-term illnesses, even when started later in life.
We wouldn’t have been able to demonstrate these important findings without the extraordinary dedication of thousands of EPIC-Norfolk study volunteers like Helen and Paul, who have given so much to the study over three decades. We are extremely grateful to them for their contribution to our research and to improving health, and we look forward to working with them for many years to come.”
Reference
- Aryannezhad, S, et al. Combined associations of physical activity, diet quality and their trajectories with incidence of diabetes and cardiovascular diseases in the EPIC-Norfolk Study. Scientific Reports; 16 April 2025; DOI: 10.1038/s41598-025-93679-x
Image
- Image credit: Still from ITV Anglia footage, reproduced with their consent. From left to right. EPIC-Norfolk volunteer Helen Jackson, Dr Shayan Aryannezhad, ITV Anglia reporter Andy Ward, EPIC-Norfolk volunteer Paul Smith.